Program Dates
Start Date: January 6-February 8Duration: 5 Weeks
Early Bird Pricing: $497 (Ends December 30, 2024)
Regular Price: $597
Program Overview
The Wellness Renewal Program is a 5-week guided experience designed to restore your mind, body, and spirit. Backed by the Essence Method and led by top wellness experts, this program offers a blend of Pilates, yoga, nutrition, journaling, and skincare — all designed to help you feel rejuvenated, inspired, and in control of your well-being.
You’re not doing this alone. The Essence team will be with you every step of the way, supporting you in both in-person and virtual classes. To make your journey even more convenient, all in-person classes at our Shorewood studio will be available to livestream, so you can join from anywhere. Plus, we’re adding more virtual classes, so don’t worry — you’ll have plenty of options to hit your goals.
If you fall in love with Pilates (and we know you will), our Essence Method Brand Pilates Reformers and Chairs are available for purchase, giving you the option to continue your practice at home.
What’s Included in the 5 Weeks
- 10 Reformer Classes Strengthen, tone, and sculpt with 10 Pilates Reformer classes designed to increase core strength, flexibility, and overall body control. Attend in-person or livestream them from home. Most clients experience a loss or release of 10-15 inches in their first 10 sessions. This is a result of improved posture, increased core strength, and body alignment. Our approach focuses on long, lean muscle development and body awareness.
- 5 Yoga Classes (1 per week) Enjoy one rejuvenating yoga session each week to improve mobility, flexibility, and mindfulness. Classes are designed to balance movement and stillness, leaving you feeling clear and refreshed.
- 5 Mat Pilates or Chair Express Classes (1 per week) Take your Pilates practice to the next level with a weekly Mat Pilates or Chair Express class. These classes enhance strength, flexibility, and stability and can be attended in-person or livestreamed.
- 2 Breathwork Sessions Breath is life. Experience two transformative breathwork sessions to release stress, improve mental clarity, and tap into a deeper sense of calm. Available both in-person and virtually.
- 31 Days of Journaling Embark on 31 days of reflective journaling using Jodie Baudek’s signature approach. You’ll gain access to guided prompts and daily exercises to enhance self-awareness, encourage mindfulness, and foster personal growth.
- 1 HydraFacial Achieve glowing, refreshed skin with a HydraFacial at Essence of Life. Treat yourself to this powerful facial treatment to restore your skin’s vitality. Must be completed before February 1, 2025.
- Nutrition Accountability Nutrition plays a vital role in your wellness journey. This program includes personalized support and accountability from our wellness experts. Stay on track with one-on-one check-ins, personalized guidance, and tools to help you stay consistent.
Total Program Value
$1100 Value….. Yours for $597
Early Bird Pricing: $497 (Available until December 30, 2024)
This program has been designed to offer maximum value and holistic renewal, with support from some of the best in the wellness industry.
Everyone who completes our Wellness Renewal Program will win a prize!
Why Join the Wellness Renewal Program?
- Total Body Transformation
This program takes a holistic approach, combining physical, mental, and emotional renewal. From Pilates and yoga to nutrition and skincare, every aspect of your well-being is supported. - In-Person & Virtual Support
Whether you prefer to be in-person or online, we’ve got you covered. All of our in-person classes at Shorewood are livestreamed, and we’re adding more virtual classes, so don’t worry — you’ll have plenty of options to stay on track and hit your goals. - Personalized Guidance & Accountability
With accountability support from our dedicated team of wellness experts and journaling prompts led by Jodie Baudek, you’ll stay on track every step of the way. No need to do it alone. This program provides built-in support for your success. - Self-Care Elevated
This isn’t just another wellness challenge. It’s a full-body, mind, and spirit renewal that prioritizes self-care. From nourishing your skin with a HydraFacial to mindful journaling, you’ll experience transformation inside and out. - Stay Equipped for the Future
If you fall in love with Pilates, our Essence Method Brand Pilates Reformers and Chairs are available for purchase, giving you the freedom to continue your practice at home. We make sure you have the support you need to maintain your wellness journey beyond the 5 weeks.
Who Should Join?
This program is designed for:
- Anyone seeking a wellness reset after a stressful season.
- People who want to feel stronger, calmer, and more balanced in just 5 weeks.
- Those who thrive with structure and accountability but still want flexibility in how they attend.
- Individuals looking for more than just a fitness program — this is a total wellness experience.
Whether you want to jumpstart a new routine, boost your health, or carve out space for self-care, this program will meet you where you are.
How It Works
- Sign Up: Lock in your spot by signing up before December 30, 2024, to receive the early bird price of $497.
- Attend Your Sessions: Take part in the 10 Reformer classes, 5 Yoga classes, 5 Mat Pilates or Chair Express classes, and 2 Breathwork sessions — either in-person or livestream them from home.
- Complete Your 31-Day Journaling Challenge: Stay on track with guided prompts from Jodie’s journaling approach.
- Schedule Your HydraFacial: Make time for self-care and schedule your HydraFacial before February 1, 2025.
- Stay Accountable with Nutrition Support: Work with our wellness team to stay on track with your nutrition goals.
- Feel Renewed: By the end of the 5 weeks, you’ll walk away feeling stronger, more balanced, and fully renewed.
Remember there will be prizes for everyone who completes our program!
Pricing
- Full Program Value: $1100
- Your Price: $597
Early Bird Price: $497 (Save $100) — Ends December 30, 2024
This price includes everything: classes, sessions, personal support, a HydraFacial, and a chance to feel truly renewed.
Frequently Asked Questions
Do I have to attend in person?
No. All classes and sessions can be attended virtually, and all in-person classes will be livestreamed. We’re also adding more virtual classes to ensure you have plenty of options to stay consistent.
What if I miss a class?
You have 5 weeks to complete all the program components. You can attend livestream sessions, in-person classes, or additional virtual classes, making it easy to stay on track.
How do I schedule the HydraFacial?
After registration, you will receive instructions on how to book your HydraFacial appointment. Make sure you schedule it before February 1, 2025.
How does the nutrition accountability work?
Our wellness experts will provide personalized nutrition guidance and accountability support. You’ll receive one-on-one check-in and access to tools that help you stay consistent.
How do I sign up?
Click the link below to reserve your spot. Once you’ve registered, you’ll receive details on how to get started, access livestream classes, and book your HydraFacial.
Ready to Renew
Don’t miss your chance to experience this 5-week mind, body, and spirit transformation. Secure your spot today and take the first step toward a stronger, more balanced you.
Early Bird Pricing: $497 (Save $100) — Ends December 30, 2024
