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What is Pilates? An innovative discipline of
mind-body exercise evolved from the principles
of Joseph Pilates.
Pilates dramatically transforms the way your
body looks, feels and performs. It builds
strength without excess bulk, creating a
sleek, toned body with slender thighs and a
flat abdomen.
It teaches body awareness, good posture and
easy, graceful movement. Pilates improves
flexibility, agility and economy of motion. It
can even help alleviate back pain.
Professional dancers have known the benefits
of Pilates for decades. Top athletes use it
for strength, flexibility, and injury
prevention. Hollywood celebrities and
supermodels use it to maintain beautiful
physiques.
A miracle? Not really. Developed from the
rehabilitation techniques of Joseph Pilates,
Pilates is a safe, sensible exercise system
using a floor mat, reformer or other
equipment, that will help you look and feel
your very best. No matter what your age or
condition, it will work for you.
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